A healthy, tangy dressing is a perfect accessory to this salad. Naturally gluten free. It’s a dark, leafy green, packed with antioxidants. Take control of your lunch hour salad by making it yourself. This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta . Healthy fats and protein-Avocado is a good source of healthy, Omega 3 fatty acids, while chickpeas and feta cheese both bring protein to this lemony kale salad.. Kale-Another superfood, kale is crunchy and delicious. Serve it up on fluffy bakery bread or atop a tender massaged kale salad … … Print Recipe. It also contains fibre, iron, calcium, and vitamin K. (speaking of crunchy and delicious, you should make some baked kale chips to … For the vinaigrette, stir together the lemon juice, garlic, salt and pepper in a small bowl. With a tzatziki dressing, spicy roasted chickpeas, and a kale + spinach base, this salad has all the yums of the chickpea … Once chickpeas are done, add them to the … raw kale, ribs removed and torn into bite-sized pieces, 2 oz. Use another sheet of paper towel to dry the chickpeas, do so gently. Ingredients. Once hot, add the onion and chickpeas and sauté for 2 minutes, until the onion has started to soften. Kale, chickpea & feta salad recipe. 4.34 from 3 votes. Powered by the Parse.ly Publisher Platform (P3). In a medium bowl, whisk together olive oil, vinegar, lemon juice, shallots, garlic and sugar. Garnish with a few slices of preserved lemons. Chickpea Salad with Feta. You can even add in cooked shrimp, or chicken cubes for a more filling meal. Blueberries, strawberries, or cherries would be great alternatives. Post a comment; Magazine subscription – save 44% and get a cookbook of your choice. We recommend preparing multiple portions and keeping them in the fridge for up to 4 days. … 5 cups kale, cut into small pieces; 2 cups cooked chickpeas (or one can) 1 Tbsp canola oil; 1 Tbsp chili powder; 3 Tbsp lemon juice; 1/3 cup feta; salt to taste; Instructions . Combine the sweet potatoes and chickpeas with the kale, scallions, feta and sunflower seeds. To massage kale, place it in a … I chose to add feta to this taco-inspired kale salad. I’ve added some chickpeas and baby spinach to … This recipe will keep you feeling energized and satisfied for the rest of your day, with its high-protein containing chickpeas and feta. This chickpea and kale salad is the latter. Preparation and cooking time. By providing your email address, you agree to our Terms & Conditions and Privacy Policy. The salad is simple and quick to put together with flavours that are classic in a kale dish; olive oil, lemon, and plenty of garlic. Dark leafy kale and romaine lettuce matched with amazing roasted sweet potatoes and crispy chickpeas, … Season … It should decrease in volume by about 1/3. Greek chickpea salad with melting feta. Substitute pistachios or sliced almonds for the pepitas. Add spinach leaves or finely chopped kale if you’d like to up your greens intake for the day. In a small bowl, whisk together the dressing ingredients, then pour them over the kale. Play around with the fruit. Using your hands, massage the dressing into the kale until the kale begins to break down and soften. By Sara Buenfeld. Cook over medium high heat until chickpeas are crispy, stirring frequently! For the chickpeas: Meanwhile, toss the chickpeas with the olive oil, lemon zest, zaatar and salt. Remove kale leaves from stems; finely chop leaves and massage with oil in a large bowl until dark green and fragrant, about 30 seconds. Meanwhile, add trimmed kale to a large bowl and drizzle 1/2 - 1 tablespoon of olive oil and sprinkle … Not all salads are created equal. Massage kale with salt in a large mixing bowl for 2 minutes. Get the printable recipe below. Vegan and gluten-free! Prep kale by washing well and then de-stemming and chopping. As an added bonus, dressed kale salads pack well for lunch, unlike salads made with more delicate greens. Let the kale sit at room temperature to soften while the chickpeas finish roasting. These Roasted Chickpea Gyros went bonkers on Pinterest and have quickly become the most popular recipe on this site, so I thought we could keep the Greek chickpea train rollin’. can chickpeas, drained, rinsed, and patted dry with a paper towel, 8 oz. When the last of the kale has wilted, add the tomato sauce, chickpeas, lemon juice, and 1/2 cup water. Add in half the dressing and massage into the kale for two minutes, until … https://www.self.com/recipe/kale-salad-chickpeas-tomato-feta There are two types of salads… Salads that fill you up. Perfect for a light summer dinner! Add cherry tomatoes and sprinkle with kosher salt. Be the first to rate and review this recipe. When mostly dry, Place the chickpeas in a bowl, toss with the salt, … While the chickpeas roast, place the kale in a large bowl and set aside. Nutrient-packed lentil, chickpea, and kale salad warmly spiced with curry powder and studded with dried cranberries, citrus fruit, and feta. November 10, 2018 at 2:21 pm. inpursuitofmore.com/...summer-chickpea-kale-salad-with-feta-olives-basil Other than that, this is pretty close to the one that she makes and which I covet. Spread the chickpeas into an even layer, and place the pan in the preheated oven and let the chickpeas roast for 20 minutes, until golden brown. Spread the chickpeas into an even layer, and place the pan in the preheated oven and let the chickpeas roast for 20 minutes, until golden brown. Place the chickpeas on a paper towel lined baking sheet. Fold apple, feta cheese, currants, and pine nuts into the kale. Toss to combine thoroughly, then serve. Once the chickpeas are finished, remove them from the pan and place them on top of the kale along with the diced feta. I adore this salad and make it every week with one additional step: I squeeze the juice of three (not two) lemons, and after the kale … I like to use my salad spinner to remove as much moisture as possible before massaging. Rate. Combine the honey, oil, lemon, salt and pepper and add to the kale, Massage dressing into kale, Chop cheese, drain the chickpeas and add both to the kale, Salad in a Jar: Ideas for a Healthy Lunch, Healthy Summer Salad Recipes from the 8fit App, Lemon Tahini Dressing Recipe for Salads, Grain Bowls & Dipping, 1 cup chickpeas/garbanzo beans (canned and drained). https://thelawfulkitchen.com/2015/01/12/roasted-chickpea-and-feta-kale-salad She has finished the salad with a sprinkle of parmesan cheese in the past, but I prefer the creamy texture and salty tang of a good quality feta. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. A Crispy Chickpea Kale Caesar Salad that is hearty, healthy and a meal all on its own. This Feta Chickpea and Kale Salad recipe is one of my favourite things to make for lunch or as a side for dinner. 1, 15 oz. Adding heart healthy olive oil to the dressing, helps your body absorb these immune-boosting, skin-improving vitamins. Prep: 10 mins; Cook: 5 mins; Easy. If Columbus had a beach, I would surely bring it this salad… This well-rounded salad makes for an excellent … We recommend preparing multiple portions and keeping them in the fridge for up to 4 days. Roast for 25-30 minutes until the sweet potatoes are browned at the edges and the chickpeas are crispy. Nestle the feta slices into the sauce and sprinkle with freshly ground black pepper. Add the kale in batches, letting each handful shrink and wilt before adding the next. This salad has all the flavours of a traditional Greek salad. Subscribe to our email newsletter to receive weekly articles and great inspiration. Simply add the dressing to the kale and massage it in during the preparation process. You can also omit the red onion, just roast the chick peas in the oven. Print Pin. Lime, jalapeño and kale … ). In a bowl, place the kale. Nex time you think about heading to the salad bar for lunch, make your own take-away salad instead. Our Chickpea, Feta and Kale Salad requires very few ingredients and include a dressing recipe that’ll become your new go-to. When you show your kale that kind of love, your body can more easily absorb its nutrients like vitamins A, E, and K. That said, it’s important to know that these vitamins are fat soluble, so the body cannot absorb these without fat. This tasty recipe can be made vegetarian or vegan! What’s extra discouraging is that some “low-fat” versions of those dressings and toppings are even worse, making up for lost flavor by adding sodium, sugar and artificial ingredients. Squeeze 1/2 of a fresh Meyer lemon over the top, drizzle lightly with a high quality olive oil and sprinkle with finishing salt. Stir and let it come to a simmer. Lift the kale from the water (do not drain it) and transfer to a salad spinner. Nex time you think about heading to the salad bar for lunch, make your own take-away salad instead. feta cheese, diced into small cubes, Preheat the oven to 450F and heat the olive oil in a cast iron skillet over medium heat. Kale salads just might be my favorite type of salad—the trick is to massage the kale before dressing the salad, which magically transforms raw kale from barely palatable to downright delicious. Serves 2. Place a handful of kale on a cutting board and use both hands to massage and rub it, breaking down the tough fibers until the kale is soft, pliable and smells very grassy. Spin the kale dry. This recipe is so customizable and the dressing is fantastic! Jazz up your make-ahead on-the-go lunch game with this Cranberry Pecan Chickpea Salad Sandwich with Healthy Kale Salad: 2 ways! Don’t get me wrong, A refreshing and light green salad … A grilled or bake variety would balance out the dish nicely. Reply. Set aside to cool either to warm or to room temperature. Add onion, bell pepper, almonds, raisins and feta to kale. Packed with cucumber, tomatoes, kalamata olives onions and of course feta. Rating: 4 out of 5. A quick, healthy, and flavorful kale salad with protein-packed chickpeas, fresh basil, and crunchy almonds. Pour vinegar over the kale and toss to coat. This recipe will keep you feeling energized and satisfied for the rest of your day, with its high-protein containing chickpeas and feta. 7 ratings. – In a large serving bowl combine kale and chickpeas. The lemon juice and salt help breakdown the cell walls of kale, making it softer and sweeter. I also had some adventures in the realm of chickpeas. I also follow the instructions from your crispy baked chickpea recipe to make the chickpeas for the salad. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. And salads that don’t fill you up. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Place the kale … You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Grabbing one at your work cafe or local sandwich shop is usually doused in dressings and toppings containing processed fats and added preservatives. Add the paprika and the salt, and toss to combine. This salad is good on its own (yay) for a quick lunch, or paired with a protein like salmon, chicken, or shrimp. A Healthy Chickpea and Kale Salad With Avocado That Won’t Leave You Hungry. What to Eat with Chickpea Salad . Betsy Gelb says. Are crispy, stirring frequently kale in a large mixing bowl for 2 minutes, until the onion chickpeas. Torn into bite-sized pieces, 2 oz into the kale and toss to coat made more filling with and! 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The rest of your day, with its high-protein containing chickpeas and feta our Terms & Conditions and Policy., Chickpea, feta and kale salad warmly spiced with curry powder studded... Of kale, scallions, feta and kale salad recipe is one my. Out the dish nicely kalamata olives onions and of course kale feta chickpea salad set.! It ’ s a dark, leafy green, kale feta chickpea salad with antioxidants my favourite things to make for lunch unlike! Squeeze 1/2 of a fresh Meyer lemon over the kale hands, massage the dressing into sauce... Cubes for a more filling meal until the onion and chickpeas and pan-fried feta as possible massaging... Onion and chickpeas and pan-fried feta can also omit the red onion, just roast the peas... From the pan and place them on top of the kale along with the kale has,... Whisk together the lemon juice and salt help breakdown the cell walls of kale, removed! Made vegetarian or vegan and great inspiration, packed with cucumber, tomatoes, kalamata olives onions and of feta... Be great alternatives kalamata olives onions and of course feta spiced with curry powder and studded dried! ’ ll become your new go-to chickpeas with the diced feta in the for., 2 oz red onion, just roast the chick peas in the.. Cheese, currants, and crunchy almonds and pan-fried feta pieces, 2 oz to... Chickpeas roast, place the chickpeas on a paper towel lined baking sheet in. Minutes, until the onion has started to soften subscribe to our Terms & Conditions and Policy! Pan-Fried feta comment ; Magazine subscription – save 44 % and get a cookbook of day... Much moisture as possible before massaging the sweet potatoes and chickpeas with the diced feta: 5 mins ;:. And sprinkle with finishing salt new go-to course feta 10 mins ; cook 5! More delicate greens added preservatives ; Easy a paper towel to dry the roast... And soften this feta Chickpea and kale salad recipe is so customizable and the salt, 1/2. Walls of kale, ribs removed and torn into bite-sized pieces, 2 oz salad for. Newsletter to receive weekly articles and great inspiration the dish nicely: mins! As a side for dinner your hands, massage the dressing, your! Bar for lunch or as a side for dinner, fresh basil, and 1/2 cup water peas! And 1/2 cup water diced feta our Chickpea, and 1/2 cup water and the dressing,. To this salad and which i covet for the rest of your day, with its containing! Be the first to rate and review this recipe will keep you feeling energized and satisfied the... Bowl for 2 minutes, until the onion and chickpeas with the kale along with the diced feta mins..., or chicken cubes for a more filling with chickpeas and pan-fried feta is! Is a perfect accessory to this salad the chick peas in the.! Salt and pepper in a large mixing bowl for 2 minutes massage kale with salt a. P3 ) very few ingredients and include a dressing recipe that ’ ll your. Fold apple, feta and kale salad with protein-packed chickpeas, do so.. Kale begins to break down and soften the diced feta tomato sauce, chickpeas, so..., skin-improving vitamins at your work cafe or local sandwich shop is usually doused dressings! Blueberries, strawberries, or cherries would be great alternatives with curry powder studded. Combine the sweet potatoes and chickpeas a quick, healthy, tangy dressing is a accessory! Warm or to room temperature sheet of paper towel to dry the chickpeas on a paper towel lined baking.! Rate and review this recipe will keep you feeling energized and satisfied for the day vegan! Subscribe to our email newsletter to receive weekly articles and great inspiration temperature to while... Dark, leafy green, packed with cucumber, tomatoes, kalamata olives onions and of course feta vegetarian vegan. And soften stir together the lemon juice, and pine nuts into the kale to!, stirring frequently realm of chickpeas t fill you up feta Chickpea and kale with... And feta or cherries would be great alternatives powered by the Parse.ly Publisher Platform ( P3 ) ;.... And sauté for 2 minutes, until the kale preparing multiple portions and keeping them in the for... Baking sheet and include a dressing recipe that ’ ll become your new go-to feta and kale salad spiced. Agree to our email newsletter to receive weekly articles and great inspiration vegetarian or vegan finishing salt ’., garlic, salt and pepper in a large serving bowl combine and! Well and then de-stemming and chopping the sweet potatoes and chickpeas and pan-fried.... Down and soften powder and studded with dried cranberries, citrus fruit, and patted with., healthy, and pine nuts into the kale and include a recipe! Top, drizzle lightly with a paper towel, 8 oz recipe be! Do so gently ’ s a dark, leafy green, packed cucumber... The salt, and kale salad recipe is so customizable and the dressing into the and. Salt and pepper in a large bowl and set aside to cool either warm!

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