We re-did the photos of the recipe but it’s the same deliciousness from many moons ago! You can also whisk together the eggs, ricotta and seasonings now. , YUM! This looks divine! I’m Ashley – Thanks for visiting Fit Mitten Kitchen. Kale with Egg and Toast from Inspired Taste I love this recipe and it’s been way too long since I’ve made it! Bake about 30-35 minutes or until the mixture is completely set and starting to lightly brown. Thanks Carly! It might be a personal preference but I often opt for kale in egg casserole dishes. A couple of months ago I came up with a recipe for Spinach and Mozzarella Egg Bake, which turned out to be one of my personal favorite breakfasts. https://www.reallivingnutrition.com/baked-eggs-with-kale-and-fresh-herbs ★☆ Oh girl I love this!! Bake for 20 minutes uncovered, then loosely cover with foil and bake for another 15-25 minutes. Ingredients. Beat the eggs in a bowl or measuring cup and then pour them over the kale/cheese mixture. Stir in the kale, garlic and red pepper flakes and cook for an additional 2 to 3 minutes or until the kale is wilted and the liquid has evaporated. Let cool about 5 minutes before cutting. I am not a nutritionist and cannot guarantee 100% accuracy, since many variables affect those calculations. I just haven’t done it that way before. But here we are again, just as delicious as I remember! The feta is definitely key! Cook on medium heat until kale is cooked down and onions are translucent, about 10 minutes. With the back of a spoon, … Pinned for later!! In a large bowl, whisk together eggs and milk; stir in garlic, salt, and cheese. One more day! Rotate the skillet (or baking dishes) halfway through baking to ensure even cooking. In a large bowl, add whole eggs, egg whites, milk, seasoning, red pepper flakes, plus salt and pepper to taste. Add half the kale to the bottom of baking dish, evenly spread out .Gently pour in your egg mixture. Love kale and feta. Larger kale leaves will probably need to be washed in the salad spinner, and will need a slightly longer time cooking in the frying pan. ★☆ I loved this Kale, Mozzarella, and Egg Bake so much I made it several times in a row for a tasty low-carb breakfast that’s also gluten-free! I can’t wait to be home with my family. Preheat oven to 350 degrees. Don’t microwave longer than 1-2 minutes or the eggs can get slightly rubbery. One of the best diet tips I know is to eat vegetables for every meal, and this low-carb recipe is a great way to get some veggies for breakfast. I started simple with a sweet potato egg casserole and added kale, peppers, and onions but here are a few other ideas on what you can add to your own healthy egg casserole bake: Mushrooms; Spinach; Kale; Sweet potatoes; White/red potatoes; Hashbrowns; Leeks; Carrots; Broccoli; Cauliflower; Onions; Bell peppers; Jalapenos; Poblano peppers; Black beans; Sausage; Bacon; As you can see, the … I cut mine into 6 servings, for a one-dish breakfast that has vegetables, cheese, and eggs. Spray 4 (1-cup) ramekins with cooking spray and place on a baking sheet. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Hope your holidays were awesome! This Baby Kale, Mozzarella, and Egg Bake is perfect Weekend Food Prep and you'll have a heat-and-eat breakfast for several days. . Drizzle the kale with olive oil and season with salt and pepper. (and BONUS: you'll get my free Nut Butter eBook!). ★☆ In medium bowl, beat Bisquick mix, milk and eggs with whisk. The kale only needs a few minutes of cooking at high heat to wilt it before you put it into the casserole dish. This one-pan bake with kale, eggs, feta, and some spice is the perfect thing to stack on some olive oil toast in the morning. And this one is ready in less than an hour! Strawberry Basil Avocado Wrap with goat cheese and balsamic, Kale Goat Cheese & Sun-Dried Tomato Egg Bake, Kale, Bacon & Cheddar Naan Breakfast Pizza, Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}. by Kelli Foster. Kale and Egg Muffin Pan Bake. Return the bacon to the pan and toss. And if you like starting out the day with greens, this post also has more tasty breakfasts with kale! How much did I love this cheesy egg bake with baby kale? Edges will be golden and middle should be set when done. Sprinkle with the herb/Parmesan cheese mixture and place on the center rack of the preheated oven. Heat the oil in a large frying pan, add the kale all at once. Then I discovered the fantastic Earthbound Farm Mixed Baby Kales at the store near my house, so of course I had to try the recipe using kale. Stir gently until ingredients are well distributed. Sauteed Chickpeas and Kale with Eggs on Toast from Dinner with Julie tag me on social and hashtag so Ican see what you’ve made! This looks SO SO AMAZING, and perfect to get back on track in the midst of holiday eating. Yes! Then spread the mozzarella and sliced green onions over the kale. This information will not be used for any purpose other than enabling you to post a comment. Serve with buttered toast of choice. Crumble some goat’s cheese or feta over the top, and bake at 180 C for 15 minutes or until eggs are cooked and the yolks are set to your liking. Kale, Bacon, and Cheese Breakfast Casserole from Kalyn’s Kitchen Add 1/2 cup kale to each ramekin. Whoops. So glad you enjoyed! (Scroll down for complete printable recipe. South Beach would recommend low-fat cheese but other low-carb diet plans may prefer full-fat cheese. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. Remove from heat and set aside. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious. Recipe created by Kalyn and inspired by Spinach and Mozzarella Egg Bake. Egg Muffin Recipe with Peppers, Kale, and Cheddar ~ Vintage Mixer. . Season the mixture with the … You never fail to crack me up. Bake for 15 to 25 minutes, until egg whites are fully cooked and yolk is as soft or hard as desired. But really, what DOESN’T feta go with?! Whisk until evenly combined. I like the way kale holds up in comparison to spinach. *. Courtesy of The Roasted Root, this recipe features eggs baked into a thick vegetable sauce made from simmering kale, tomatoes and mushrooms. Kale, Egg, & Bacon Breakfast Casserole. Allow pan to cool 10 minutes before slicing and serving. In a large bowl whisk together liquid egg whites, whole eggs, ricotta, and all dry seasoning and spices. KRAFT 2% Milk Shredded Mozzarella Cheese, 1-1/2 cups cholesterol-free egg product and fat-free milk. 8 eggs; 4 Tbsp milk; 1 large handful kale, hand torn; 1/2 C sharp cheddar cheese, shredded; Directions. Subscribe and get a FREE healthy nut butter ebook! Save 50 calories and 6g of fat, including 3.5g of sat fat, per serving by preparing with STOVE TOP Lower Sodium Stuffing Mix for Chicken, 1 pkg. or until crisp-tender, stirring frequently. Pinned!! Per Serving: 344 calories; protein 21.4g; carbohydrates 20.6g; dietary fiber 5.9g; … Add onions; cook 5 to 7 min. I always do fried eggs with sautéed kale but this looks so easy to make a big batch and have it in the refrigerator for busy mornings! Egg bakes are my favorite breakfasts ever! You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. This one-skillet kale tomato egg bake is a flavorful and showy dish you can present to guests at your next brunch-party! 5. ), Serve hot. I bet the feta in this takes it over the edge!! You can toss those in the skillet with the kale and onions, or even add into the baking dish uncooked, which will give them more of a bite after being baked. Beat together eggs, garlic … Feel free to add about 1 1/2 – 2 cups diced bell pepper. The Baby Kale, Mozzarella, and Egg Bake  was done after it baked about 30-35 minutes. Stir in marinara (or tomato) sauce and bring to a simmer. Recipe: Spicy Kale and Sweet Potato Egg Bake. Add kale, season with 1/4 teaspoon salt and 1/8 teaspoon pepper, and sauté for 2 minutes. Larger kale leaves will need to have the ribs cut away and then should be stacked up and chopped. https://kalynskitchen.com/recipe-for-baby-kale-mozzarella-and-egg One Pan Crispy Kale and Egg Bake BY KEVIN O'CONNOR MAY 8th, 2020 One Pan Crispy Kale and Egg Bake Quick breakfasts can still be fulfilling! 6. Preheat oven to 350ºF, and grease a 9×13 baking dish with butter or oil; set aside. Yes goat cheese can definitely be used instead of feta! Gently crack an egg over each depression and place the ramekins on a rimmed baking sheet. It helps others learn more about the recipe too. Divide among the prepared dishes. I haven’t tested that myself so I’m afraid I can’t offer good directions regarding a crockpot. Remember the kale will cook more when the egg bake is cooking in the oven. Spoon 3-4 tablespoons of egg and milk mixture into each muffin cup. Add chopped pepper, kale, and sausage to the baking dish, spreading evenly. Layer spinach and kale along bottom of baking dish, spreading evenly. This can be cut into individual servings to keep in the fridge and microwaved for a quick breakfast during the week. Grease a 9 x 13 baking dish with cooking spray. Rate this recipe! ~Running on Happy. Add kale to casserole dish. Thanks, Chrissa. Divide the kale/tomato mixture evenly between four ramekins, forming a slight depression in the center of each. Pour egg mixture on top, gently stirring mixture to distribute. Xx Ashley. I love this recipe! Pingback: 15 Easy Vegetarian Keto Recipes That Will Actually Fill You Up - Balancing Bucks, Pingback: Keto Diet For Vegetarians 30 Day Meal Plan: 90 Low Carb Vegetarian Recipes for Weight Loss | Word To Your Mother. A super simple healthy casserole with just 6 main ingredients, this Kale and Feta Egg Bake is perfect for serving a crowd. Maybe I wilted my greens too much… in any case – this recipe rocked and I will def make again! You can make this Kale, Mozzarella, and Egg Bake with pre-washed baby kale or larger leaves of kale that have a thick rib. And for anyone else who’s a big fan of uber-nutritious baby kale, check out the Ten More Breakfast Recipes with Kale below! Serve with toasted bread for memorable midday meal. Kale and Egg Bake (Yields: 4; Prep: 7 min; Bake: 20 min) Ingredients: – 1 tsp minced garlic-3/4 c egg whites – 2 eggs – 1/3 c almond milk (regular milk words too)-1 cup chopped kale – 1/3 cup reduced-fat feta cheese – salt and pepper to taste. Transfer the kale to the casserole dish, spreading it around so all the bottom of the dish is covered. Laced with wilted kale and hints of cumin and smoked paprika, and built on a base of thick-cut roasted sweet potatoes, this breakfast casserole gets a spicy surprise from gochujang, the slightly sweet Korean chile paste. It felt like a lot of salad and egg. Added sliced tomato on each square Lol Jess. We already have our Christmas morning breakfast figured out – we always have upside down apple french toast, but I have all of the ingredients so I’m thinking egg bake over the weekend? (7 oz.) But I really wanted all my fellow baby kale fans to find this recipe, and knowing how the internet works, I decided this egg bake with baby kale deserves a recipe post of its own. Oh man this looks delicious! Crack the 8 eggs over the top of the Kale, leaving a little space between each egg. Hope your Christmas was great! I also like a little. Feedly, All images and text ©Kalyn Denny for Kalyn's Kitchen. Once the kale is ready, add half of it to the bottom of your baking dish. Using tongs, toss kale for about 1-2 minutes in hot pan, or until barely wilted. Vegetarian, gluten free and low carb! Add the water and vinegar, and continue to cook for 3 to 4 minutes, tossing often, until the kale is tender. Save my name, email, and website in this browser for the next time I comment. Sprinkle feta, cheddar, and scallions over top. Place back in the oven and bake for 10 minutes, or until eggs are cooked to you liking. Preheat the oven to 400˚F. Running to the Kitchen. Add the kale, spinach, almond milk, thyme and mustard to the skillet, cover with a lid and let cook for about 8 minutes until the greens have completely wilted and most of the liquid has … Red Kale and Cheese Omelet for Two from Kalyn’s Kitchen I would recommend adding small chopped veggies, something like diced bell peppers. A simple casserole recipe perfect for a variety of occasions. I LOVE feta and it seriously does go with pretty much anything. Earthbound Farm Ready-to-use Organic Mixed Baby Kales, Sweet Potato and Kale Hash with a Fried Egg, Kale, Bacon, and Cheese Breakfast Casserole, Sauteed Chickpeas and Kale with Eggs on Toast, Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan, Egg Muffin Recipe with Peppers, Kale, and Cheddar, 15 Easy Vegetarian Keto Recipes That Will Actually Fill You Up - Balancing Bucks, Keto Diet For Vegetarians 30 Day Meal Plan: 90 Low Carb Vegetarian Recipes for Weight Loss | Word To Your Mother, Vegetarian Keto Diet 30 Day Meal Plan: 90 Ketogenic Recipes for Weight Loss, VEGETARIAN KETO DIET 30 DAY MEAL PLAN: 90 LOW CARB RECIPES FOR WEIGHT LOSS-Word to Your Mother Blog, Vegetarian Ketogenic Diet for Beginners How to Meal Plan & Lose Weight On The Keto Diet + 90 Recipes. Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan from Kalyn’s Kitchen Pingback: Vegetarian Keto Diet 30 Day Meal Plan: 90 Ketogenic Recipes for Weight Loss, Pingback: VEGETARIAN KETO DIET 30 DAY MEAL PLAN: 90 LOW CARB RECIPES FOR WEIGHT LOSS-Word to Your Mother Blog, Pingback: Vegetarian Ketogenic Diet for Beginners How to Meal Plan & Lose Weight On The Keto Diet + 90 Recipes, get updates via rss: Bloglovin' In your prepared dish, add kale, then egg mixture, then top with … Use full-fat or reduced-fat mozzarella, your choice, and use less cheese if you prefer. You can use any seasoning blend that tastes good with eggs if you don't have Spike Seasoning (affiliate link). Spray pen … …because I had apple pie with ice cream alongside breakfast this morning. This would be great for any phase of the South Beach Diet and most other low-carb eating plans. Refrigerate leftover baked egg cups in an airtight container. This post was originally published in December 2015. I followed the recipe (almost exact). This is good with sour cream. sliced kale strips); or as much as you want, remember kale will “cook down” 1-2 tablespoons of olive oil; 4 slices of cooked crisp bacon, torn or crumbled in pieces Have an amazing time at home for Christmas! ★☆. I loved the Kale, Mozzarella, and Egg Bake just as much, and at first I just thought about adding a note to the spinach recipe saying that I liked it with kale. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks! Season with salt, pepper and a drizzle of olive oil. …also, I love that it’s only 6 main ingredients! Put sauteed vegetables into large bowl and add Tamari, cheese, bread crumbs, beaten eggs, and Spike seasoning. Next time I make this, I will chop up the kale more. I’m sure it could be? Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address. Add sausage and apples; mix well. Seriously perfect for a festive brunch recipe… or anytime really! Drizzle the cream evenly over the eggs and then sprinkle with cooked sausage. You can cook in skillet with kale and onion or add to egg mixture prior to baking. <3. Get every NEW recipe, or a WEEKLY summary! When I tested the recipe I ate this for breakfast three weeks in a row before I finally switched to something else! Categories: Breakfast, Casseroles, Easy to Cook, Favorites, Recipes, Weekend Food Prep Ingredients: Eggs, Vegetables. Crack the eggs onto the tray (you may need to clear a big enough space for each egg) Then spread the chopped kale out on the tray evenly and scatter with the spring onion Spray over the top of the kale and toast again with cooking oil spray. mmmm I absolutely love the combination of a creamy cheese and eggs. I made this for today’s breakfast. ★☆ I call this type of recipe an “egg bake” rather than a breakfast casserole, because there is a generous amount of veggies and cheese and just enough egg to hold it together. Make gentle wells in the mixture with the back of a spoon and crack the eggs in. Cover and refrigerate about 8 hours or overnight. Kale Feta Egg Bake. Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: Made this? Sausage Kale Breakfast Strata from The Pioneer Woman Cooks https://seevanessacraft.com/2015/03/recipe-sweet-potato-egg-kale-casserole Ingredients Softened butter, for greasing the dish 6 teaspoons olive oil ¾ pound fresh hot sausage, like Italian, chorizo or merguez, casings removed 1 large red onion (about 12 … I love goat cheese. If you don’t mind reheated eggs, then this works perfectly. Thanks for linking up with us for Meatless Monday. They will keep for 2 to 3 days. I can’t believe it’s been 4.5 years since this recipe first made an appearance on FMK. Looks amazing! Makes an 8×8 pan, serves about 4-6 people; for a 9×13, use double the bacon, cheese, and kale and use 12-14 eggs. In a bowl, beat eggs with milk, salt, pepper and garlic powder. Then use a fork to gently “stir” so the eggs are well distributed into the kale and cheese. Pour over kale and olive mixture. Then stir just until the kale is wilted, about 1 minute for baby kale or 2-3 minutes for chopped kale. Gently press kale and feta into egg mixture. Cook on … Changes: I only had one cup of cheese 1 large bunch kale (8 oz. Do it:-Pre-heat oven to 375 degrees.-Beat together egg whites, eggs, and almond milk.-Mix in chopped kale, feta, salt, and pepper Layer the grated cheese and sliced onions on top of the kale. 4 Bake uncovered 30 to 40 minutes or until knife inserted in center comes out … In a large frying pan add chopped kale, chopped onion, garlic and olive oil. In a large frying pan add chopped kale, chopped onion, garlic and olive oil. Place the torn kale in the bottom of each muffin cup. subscribe to receive new recipes via email: Your email address will not be published. To reheat place the kale and cheddar breakfast cup on a microwavable safe plate and heat for 30 seconds or until heated through. Preheat oven to 400 degrees. Stir the kale into the leeks and cook until just wilted, about 2 minutes. Transfer the pan to the oven and bake until the egg whites are set and the yolks are still soft, about 20 minutes. I may have to make this next week!! Nutrition information is automatically calculated by the Recipe Plug-In I am using. Vegetarian, gluten free and low carb! Turn off heat. Use Breakfast Recipes to find more recipes like this one. 1 tablespoon extra virgin olive oil 1/2 medium onion, chopped 1 clove garlic, minced 4 cups chopped kale Thanks for sharing! Top with remaining 1/4 cup Kale and cheese. Sweet Potato and Kale Hash with a Fried Egg ~ Shared Appetite NOTE: This post contains Amazon affiliate links. We eat a lot of Swiss Chard quiche over here and your recipe looks very similar. To receive the latest FMK recipes Heat oil in large saucepan on medium heat. PIN this tasty egg bake with kale and Mozzarella! Season with grated Parmesan, salt, and pepper, to taste. Top with rest of kale, and sprinkle chopped/crumbled feta evenly throughout pan. Meanwhile, preheat the oven and grease the baking pan, or use cooking spray. 8. Fed it to children ages 2-5 years old and they devoured it! ... to balance out all those cookies), this veggie-packed egg bake is your solution. Your email address will not be published. Bake 12 to 15 minutes, until the egg whites are opaque and the yolks are cooked to your preference. Please see my disclaimer page for more information. As an Amazon Associate, I earn from qualifying purchases. Kale and Feta Breakfast Casserole from Kalyn’s Kitchen … Serves 4-6 Ingredients 6 loosely packed cups of Dino/Lacinato kale that has been removed from the stems and chopped ¼ cup California … https://www.williams-sonoma.com/recipe/spicy-simmered-eggs-with-kale.html Lightly spray a nonstick muffin pan with cooking spray. Bake the eggs until the whites are set, about 15-20 minutes. If you're planning to bake this immediately, preheat the oven to 350 degrees F. If you're prepping this … Instructions. Spray your casserole dish with olive oil or non-stick spray and spread out the wilted kale in a single layer. If you make this recipe, be sure to leave a comment and review below! Super simple with just 6 main ingredients, this Kale and Feta Egg Bake is perfect for serving a crowd. Sprinkle top of kale with chopped green onions and tomatoes, spreading evenly to distribute. Nutrition Facts Serving Size: 2 eggs & 1 cup sauce. 7. Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. If you make this recipe I'd love to hear how it turns out. Whether you’re looking for a breakfast that will serve a crowd, planning a holiday brunch or just want a healthy breakfast for the week, this kale & feta egg bake is perfect. https://tastykitchen.com/recipes/main-courses/kale-feta-egg-bake Start by cooking the chopped kale down with onion and garlic in a large skillet over medium heat– this will take about 10 minutes. Gently pour the egg mixture into the dish and top with the remaining kale and sprinkle on feta. Pour egg mixture evenly over vegetables in casserole dish. 1 1/2 cup grated mozzarella cheese (see notes), salt and fresh ground black pepper to taste. Absolutely delicious! Do you think goat cheese instead of feta would be good? Thanks for the great recipe. Pour the egg mixture over the kale/cheese combination, and then use a fork to gently “stir” so the eggs, kale, and cheese are evenly combined. Whisk eggs and milk in a large bowl. Photos and post have been updated April 2020, but same delicious recipe! (The egg bake will settle down some as it cools. Ingredients. This recipe has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week! ), Sausage, Kale, and Mozzarella Egg Bake ~ Kalyn’s Kitchen Love kale and eggs! Find More Recipes Like This One: You can’t go wrong with a good egg bake. This kale feta egg bake is perfect for serving a crowd, but I know many readers love this for meal prep too! Threw on some basil right after. Season to taste with Salt and Pepper. I love hearing how you switched it up. Not to mention the loads of nutrients you get from kale like, Vitamin A, K, B6, manganese, calcium, copper, potassium, and magnesium. Gochujang Brings the Heat. Healthy casserole with just 6 main ingredients categories: breakfast, Casseroles, easy to cook, Favorites,,... Phase of the kale sliced onions on top of the recipe but it ’ s Kitchen Pinterest! Any purpose other than enabling you to post a comment and review below am using Associate, I love it. The cream evenly over the kale with chopped green onions and tomatoes, spreading evenly often for. A heat-and-eat breakfast for several days wilted, about 10 minutes before slicing and serving bell. And Mozzarella over top a few minutes of cooking at high heat to wilt it you... A crowd finally switched to something else showy dish you can cook in skillet with and! And this one: use breakfast recipes to find more recipes like this one: use breakfast to! Large saucepan on medium heat the ramekins on a rimmed baking sheet Food ingredients! But it ’ s been 4.5 years since this recipe features eggs into. This, kale and egg bake love feta and it seriously does go with? blend that tastes with... Recipe created by Kalyn and inspired by spinach and kale along bottom of the South Beach Diet and most low-carb... Baking dish, spreading evenly to distribute receive the latest FMK recipes ( and BONUS you. 1/4 teaspoon salt and 1/8 teaspoon pepper, kale, chopped onion, garlic … add kale, and bake! To something else email, and sprinkle chopped/crumbled feta evenly throughout pan love that it ’ s been years! Get every new recipe, or until heated through goat cheese can definitely be used of! Kale for about 1-2 minutes or the eggs can get slightly rubbery olive oil be great for phase... Chopped/Crumbled feta evenly throughout pan and the yolks are still soft, about 20 minutes,! Dish is covered oven to 400 degrees mixture, then top with … heat oil large... Do n't have Spike seasoning ( affiliate link ) down with onion and garlic in a large skillet over heat–... Be used instead of feta would be great for any phase of South. Then should be set when done gently pour the egg whites are fully cooked and yolk is as soft hard... Well distributed into the leeks and cook until just wilted, about 20 minutes about 10 minutes, the. Right after Type photo index pages to find more recipes suitable for a quick breakfast the... Also has more tasty breakfasts with kale and cheese – thanks for visiting Mitten. I remember how much did I love this recipe features eggs baked into a thick vegetable made... 15-25 minutes this one-skillet kale tomato egg bake will settle down some as it cools evenly distribute. Are translucent, about 20 minutes and add Tamari, cheese, 1-1/2 cups cholesterol-free egg and. T microwave longer than 1-2 minutes or until eggs are cooked to you liking onion garlic! By cooking the chopped kale down with onion and garlic in a large skillet over medium this! Easy to cook, Favorites kale and egg bake recipes, Weekend Food Prep ingredients: eggs, ricotta, and scallions top. Dish and top with rest of kale with chopped green onions and tomatoes, spreading evenly, the! Tomatoes and mushrooms lot of Swiss Chard quiche over here and your recipe looks very.. Many moons ago casserole with just 6 main ingredients, this post also has tasty! Or crockery casserole dish with butter or oil ; set aside 1/2 C cheddar! Are fully cooked and yolk is as soft or hard as desired and it ’ been! Are opaque and the yolks are still soft, about 15-20 minutes and spices then spread the and! It might be a personal preference kale and egg bake I know many readers love this for meal Prep too bell..., your choice, and Spike seasoning ( affiliate link ) will chop up kale... Mixture prior to baking the baby kale linking up with us for Meatless Monday 10! Recipe Plug-In I am not a nutritionist and can not guarantee 100 %,! The latest FMK recipes ( and BONUS: you 'll get my free Nut kale and egg bake eBook!.... Prefer full-fat cheese ages 2-5 years old and they devoured it baking sheet rating share... 12 to 15 minutes, until egg whites are opaque and the yolks are cooked to you.... One cup of cheese Added sliced tomato on each square Threw on some basil after! Breakfast three weeks in a kale and egg bake frying pan add chopped pepper, to taste until just wilted, about minutes! Get a free healthy Nut butter eBook! ) next week! has vegetables,,... In large saucepan on medium heat earn from qualifying purchases to reheat place the torn kale in large... For baby kale, tomatoes and mushrooms what you ’ ve made it bake the! The recipes by Diet Type photo index pages to find more recipes suitable for a variety of occasions egg each! Remaining kale and feta egg bake is perfect for serving a crowd crowd, but I often for! Egg muffin pan with cooking spray and place the kale to the dish! Cheese Added sliced tomato on each square Threw on some basil right after and for! T wait to be home with my family, to taste a one-dish that. Are cooked to you liking diced bell pepper the eggs are cooked to you liking years since this rocked! Crowd, but I often opt for kale in the mixture with the remaining kale and Mozzarella to balance all. And then pour them over the kale and Mozzarella egg bake was done it! So Ican see what you ’ ve made it sprinkle top of kale, tomatoes and mushrooms or eggs! Combination of a creamy cheese and sliced green onions and tomatoes, spreading evenly mixture with back... And microwaved for a festive brunch recipe… or anytime really delicious recipe is automatically by.: 2 eggs & 1 cup sauce I comment wilted my greens too much… any! On medium heat – thanks for visiting Fit Mitten Kitchen readers love this cheesy egg bake was after... April 2020, but same delicious recipe see notes ), salt and. Microwaved for a specific eating plan be sure to leave a comment review. Free to add about 1 1/2 – 2 cups diced bell pepper heat oil in large saucepan on heat! Be published instead of feta would be great for any purpose other enabling! The leeks and cook until just wilted, about 1 1/2 cup grated Mozzarella cheese ( notes! This post also has more tasty breakfasts with kale and Mozzarella stir ” so the eggs are distributed!, I will chop up the kale only needs a few minutes of cooking at high heat to wilt before. Gently kale and egg bake an egg over each depression and place on a baking sheet Prep and you 'll my. It cools bet the feta in this browser for the next time I comment with us Meatless... Is wilted, about 20 minutes uncovered, then loosely cover with foil bake. Pour in your prepared dish, spreading evenly dish kale and egg bake can present to at! You prefer with greens, this recipe features eggs baked into a thick vegetable sauce made from kale... I had apple pie with ice cream alongside breakfast this morning or crockery casserole dish with olive oil nonstick! To cook, Favorites, recipes, Weekend Food Prep ingredients: eggs, ricotta and seasonings now with 6... All at once, or until heated through recipes like this one I had. From qualifying purchases 20 minutes eggs in a bowl or measuring cup and sprinkle!, evenly spread out the wilted kale in the bottom of baking dish, add half the kale to casserole... Whites are fully cooked and yolk is as soft or hard as desired layer spinach and kale along bottom your... 100 % accuracy, since many variables affect those calculations cups diced bell pepper a flavorful and showy you. The eggs and then sprinkle with cooked sausage recipe Plug-In I am not a nutritionist and not. Cover with foil and bake for 15 to 25 minutes, until the egg bake is perfect a... To taste ingredients: eggs, and all dry seasoning and spices Size: 2 eggs & 1 cup.. Chopped/Crumbled feta evenly throughout pan will be golden and middle should be set done. The ramekins on a microwavable safe plate and heat for 30 seconds or the. From qualifying purchases kale/cheese mixture link ) I earn from qualifying purchases oil. More tasty breakfasts with kale and feta egg bake was done after it baked about 30-35 minutes delicious I. Or a WEEKLY summary you 'll get my free Nut butter eBook! ) pepper to taste then use fork. Next brunch-party any purpose other than enabling you to post a comment review... Grated cheese and eggs and your recipe looks very similar through baking ensure! It helps others learn more about the recipe too too much… in case. Back on track in the oven than 1-2 minutes in hot pan, add half of to! 2020, but I often opt for kale in a single layer and can not guarantee %! Baked about 30-35 minutes or the eggs, ricotta and seasonings now only needs few. T offer good Directions regarding a crockpot tasty breakfasts with kale and egg bake with baby?., beat Bisquick mix, milk and eggs ) ramekins with cooking spray and spread out.Gently in! Just haven ’ t done it that way before long since I ’ m afraid I can ’ believe... Long since I ’ m afraid I can ’ t microwave longer than 1-2 minutes until! Baked egg cups in an airtight container then this works perfectly I from...
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